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I find moments in the day to do things for myself.
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Achieving inner balance with the Learning to Thrive workbook
True balance is about finding an equilibrium within yourself that allows you to experience your life—both good and bad—whilst holding true to who you are and what you value.
Not only can it help your sense of calm, but finding your balance can reduce stress, help you find perspective, and improve your overall health.
The Learning to Thrive workbook by TerraYou is your step-by-step guide toward living the life you choose. It is the workbook for a happier and more fulfilled you.
The Learning to Thrive workbook
Designed by our in-house team of experts, the Learning to Thrive workbook is the perfect companion for your journey of self-discovery. Using the unique TerraYou three-pillar philosophy, it leads you through the key steps of Discovery, Balance, and Growth. Each step has its own focus and objective and encourages you to concentrate on different key aspects of your life and personality.
It features easy-to-implement strategies to help you achieve your goals and harness your inner potential. All aspects of this workbook have been carefully curated so that they can be followed alone, or alongside professional advice. Watch the video below to learn more.
What you get in your Learning to Thrive workbook:
- The Learning to Thrive workbook in compatible pdf format. The 43-page workbook is focused on helping you harness your inner potential.
- Step-by-step guidance through the three pillars. Expert guidance and advice using TerraYou’s unique three-pillar philosophy of Discovery, Balance, and Growth.
- Bespoke exercises to improve your wellbeing. Engage with the customized activities provided in each pillar to embrace your own wellbeing.
- Printable resources. Growth has no timeline. Use the printable resources section to reuse exercises as many times as you need to facilitate your happiness and success.
What others say about their ikigai
“Everyone needs to learn about this concept!”
Hannah M.“I’m living my ikigai. Very cool that now I can identify the experience.”
Otto L.“The philosophy behind this is so important to me.”
Livia F.“Interesting concept and I like the clear structure of the test.”
Raphael R.“Ikigai is new to me, and the test showed me a new life philosophy.”
Bryan K.