TerraYou
Find your Balance

Learn how to recognize your stress factors, underlying motivations, and the sources that charge you with our balance tests and tools.

Our Balance tests are designed to help you identify which areas of your life need the most attention and to support you in eliminating possible tension areas so that you can begin to bring things back into balance. With every test you will be asked to answer a series of questions in order for us to accurately assess which areas are off balance and need more care. You do not need to purchase or register to take any of our Balance tests. Simply pick from our list below and click to begin. We’re growing fast, so don’t forget to revisit this page often as we continuously update and expand our collection!

Ikigai Test: Part 2

If you now know the level of Ikigai in your life, then continue on your journey in Part 2 of our Ikigai series to identify the unique form your ikigai takes.

Start Test

Mindfulness Test

Take control of the way you experience your life with the Mindfulness Test.

Start Test

Ikigai Test: Part 1

Begin your ikigai journey here by discovering the level of ikigai in your life. Let this be the first step toward a happier you!

Start Test

Stress Levels Test

Feeling exhausted and emotionally drained? Take our free test to discover your current level of stress.

Start Test

Trending on TerraYou

Check out these articles
Couple petting a happy corgi, emphasizing pets' benefits for emotional health
Balance
Cuddle Power: How Pets Can Improve Your Well-being

Discover how having a pet can enhance your mental health. From reducing anxiety to improving social connections, pets offer scientifically backed benefits for emotional well-being. Learn how pets can...

Read the story
Woman focused on language learning, enhancing cognitive skills while working on a laptop in a cozy workspace
Growth
How Learning a Language Improves Your Brain

This article highlights the cognitive benefits of learning a language, including improved decision-making, creativity, and communication skills, with insights from a real learner's experience. Perfect...

Read the story
Woman writing on sticky notes while setting personal development goals, focusing on future aspirations
Discovery
Always Evolving: Setting Goals for the Future

Setting and achieving meaningful goals is a rewarding journey. Explore effective strategies for goal setting, including understanding habits, breaking down big tasks, and practicing self-compassion. This...

Read the story
Illustration of brain development showing continuous growth of neurons, and the adaptability of the brain through neuroplasticity
The Science of Neuroplasticity: What It Is, How It Works, and How to Increase Yours

Ever wondered how your brain changes as you learn? Our deep dive into neuroplasticity will teach you all about it, including how you can harness its power for yourself!

Read the story
Artistic image symbolizes the balance between introversion, extroversion, and ambiversion in personality and self-discovery.
Are You an Extrovert or an Introvert? What’s the Science Behind It and How Can It Affect Your Life?

Are you an introvert or an extrovert? Our article deep dives into the history and science of the terms, while also providing tips to help you navigate the world around you.

Read the story
Person journaling in a cozy environment for personal reflection
Journaling for Well-being: How to Start a New Habit

Journaling offers a simple yet powerful way to improve mental health and well-being. Whether you’re new to it or returning, this article explores how journaling helps reduce stress, fosters self-awareness,...

Read the story