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You are chatting in a group and you feel your mind wandering. You:
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Living more mindfully with the Learning to Thrive workbook
Mindfulness is the achievement of an enduring state of balance and inner serenity. It empowers you to wholeheartedly accept and value yourself in every phase of life, creating a profound appreciation of who you really are.
The conscious pursuit of mindfulness has a holistic effect on your sense of self. It cultivates resilience towards stress, enhances communication skills, and bolsters your mental health and general well-being.
The Learning to Thrive workbook by TerraYou is your step-by-step guide toward living the life you choose. It is the workbook for a happier and more fulfilled you.
Learning to Thrive: the ultimate guide
Designed by our in-house team of experts, the Learning to Thrive workbook is the perfect companion for your journey into mindfulness.
Using the unique TerraYou three-pillar philosophy, it leads you through the key steps of Discovery, Balance, and Growth. Each step has its own focus and objective and encourages you to concentrate on different key aspects of your life and personality.
It features easy-to-implement strategies to help you achieve your goals and harness your inner potential. The latter is the core and linchpin to a more mindful existence.
All aspects of this workbook have been carefully curated for you in order to facilitate your exploration and practice of mindfulness. The practical exercises can be followed alone, or alongside professional advice. Watch the video below to learn more.
What you get in your Learning to Thrive workbook:
- The Learning to Thrive workbook in compatible pdf format. The 43-page workbook is focused on helping you harness your inner potential.
- Step-by-step guidance through the three pillars. Expert guidance and advice using TerraYou’s unique three-pillar philosophy of Discovery, Balance, and Growth.
- Bespoke exercises to improve your well-being. Engage with the customized activities provided in each pillar to embrace your own well-being and improve your levels of mindfulness.
- Printable resources. Growth has no timeline. Use the printable resources section to complete the exercises at your own pace and repeat them any time.
Hear from other mindfulness advocates
The questions made me sit and think before I answered, which I like.
Stefano P.I scored 64 and I feel it was a pretty spot-on reflection of how mindful I am
Zara R.My initial result made me change my habits. I’ve taken the test a few times since and my score actually improved! Thanks!
George S.Not usually my bag, but the results made a lot of sense, and the techniques were easy to fit into my daily routine.
Michael M.I’m a total mindfulness convert now. Seeing the scores divided into sections helped me know what I needed to work on.
Alexa T.