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Achieving inner balance with the Learning to Thrive workbook
True balance is about finding an equilibrium within yourself that allows you to experience your life—both good and bad—whilst holding true to who you are and what you value. Not only can it help your sense of calm, but finding your balance can reduce stress, help you find perspective, and improve your overall health.
Taking control of your well-being in this way can help reduce stress and even combat the early signs of burnout.
The Learning to Thrive workbook by TerraYou is focused on helping you prioritize your own needs and understand the importance of developing robust self-care strategies. It is your step-by-step guide toward a more intentional and balanced way of living.
The Learning to Thrive workbook
Designed by our in-house team of experts, the Learning to Thrive workbook is the perfect companion for your journey of self-discovery.
Using the unique TerraYou three-pillar philosophy, it leads you through the key steps of Discovery, Balance, and Growth. Each step comes complete with bespoke self-care exercises and strategies that focus on improving and developing different aspects of your life and personality.
It provides a holistic approach to harnessing your inner potential and improving your well-being. All aspects of this workbook have been carefully curated so that they can be followed alone, or alongside professional advice. Watch the video below to learn more.
What you get in your Learning to Thrive workbook
- The Learning to Thrive workbook in compatible pdf format. The 43-page workbook is focused on helping you harness your inner potential.
- Step-by-step guidance through the three pillars. Expert guidance and advice using TerraYou’s unique three-pillar philosophy of Discovery, Balance, and Growth.
- Seven custom self-care exercises. Engage with the bespoke exercises developed for each pillar to embrace your own well-being.
- Printable resources. Growth has no timeline. Use the printable resources section to reuse exercises as many times as you need to facilitate your happiness and success.
Hear from other users
“I knew I was feeling fried. This test made it clear.”
Katrin S.“Gave me the jumpstart I needed to make some changes.”
Lea F.“Sort of took this one as a joke but the result made me think.”
Jonas M.“So glad I found this test! It made some stuff super clear.”
Anna F.“Not exactly cheerful, but accurate I’d say.”
Markus W.