Emotional Intelligence, or EQ, is all about how you manage emotions. Each of us has strengths and weaknesses in the ways we perceive, understand, and manage our own emotions and those of others. EQ’s something we all use every day.

What makes our EQ test so unique?

Whether you’re taking the EQ test for the first time or taking it again after developing your skills, it can help you better understand how you experience emotions and to expand your competencies. TerraYou’s unique analysis works by breaking EQ down into five sections to better isolate the interdependent roles that EQ plays in your life and the lives of people around you. The five sections are:

1.     Personal Insight: The ability to recognize and understand your own emotions, as well as being aware of how these emotions can influence your thoughts and behavior.

2.     Interpersonal Relationships: The ability to navigate the intricacies of one-on-one relationships, communicate effectively, and build and maintain healthy communication structures.

3.     Emotional Regulation: How effectively you can manage and regulate your own emotions. Including the ability to cope with stress, handle pressure, and remain composed in challenging situations.

4.     Empathy: The capacity to understand and share the feelings of others, demonstrate compassion, and consider different perspectives to build positive relationships.

5.     Social Intelligence: How you navigate the complex demands of the broader social environment, including managing and influencing others’ emotions, resolving conflicts, collaborating effectively, and adhering to social norms within group or team settings.  

Forty-five in-depth questions informed by current research allow the unique algorithm to give you a score in each of these areas. Everyone who takes the test instantly receives their score out of 160 alongside a short analysis, which gives you your first glimpses into where your EQ stands.

Luckily, the premium report delves into each of the five sections and addresses tangible skills which can be improved with time, dedication, and the help of a roadmap.  

Your deep dive into EQ

Once you unlock your premium report, you get access to the precise score in each individual section, making it possible to see at a glance where your particular strengths lie and where you could develop further. The detailed breakdown of each of the five sections is enriched with concrete examples of situations you might encounter in everyday life where you could use EQ. These are reinforced with original exercises where you’ll learn ways to navigate interactions more easily at work, home, or elsewhere.

Your premium report acts like a guide to your unique goals for your development, highlighting specifically in which areas you can grow and empowering you to apply what you’ve learned in the real world. An additional benefit of our exercises is that you can revisit them as often as you’d like and practice them again.

Kickstart your growth now

During July 2024, click the banner to take advantage of our limited-time offer, but remember: opportunities for growth aren’t confined to a time window. If you missed the July offer, we have many promotions throughout the year and do our best to ensure all our products are accessible and fairly priced.  

Head over to take the test now. Congratulate yourself on taking a step toward developing in ways that allow you to manage your emotions better, overcome challenges, seize opportunities, and ultimately thrive!