TerraYou
Icons representing the positive functions of daydreaming: creativity, planning, imagination, and reflection
Balance Daydreaming: The benefits, pitfalls, and how mindfulness can help

Do you often find your mind wandering during the day? You're not alone. This article explores why we daydream, the hidden benefits of mental drifting, and how too much of it—called maladaptive daydreaming—can...

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Japanese garden with cherry blossoms, symbolizing harmony, mindfulness, and balance
Balance Five Japanese Concepts for Living Well

Discover five powerful Japanese life concepts—Mono no Aware, Wabi-Sabi, Mottainai, Kaizen, and Ikigai—that promote mindfulness, self-improvement, and a fulfilling life. Learn how to integrate these timeless...

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Woman in a calm moment, reflecting emotional stability and mindfulness in CBT
Balance Cognitive Behavioral Therapy and Negative Cognitions: How CBT Addresses Our Thinking Patterns

This article explores how Cognitive Behavioral Therapy (CBT) helps address negative cognitions and improve emotional health. Learn techniques such as Socratic questioning, and understand CBT's role in...

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discovery balace growth
Discovery Begin your journey with TerraYou

We have made it our mission to help you navigate your path of self-discovery and understand the layered aspects of your personality. To achieve this, we provide you with an array of tests, toolkits, and...

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Couple petting a happy corgi, emphasizing pets' benefits for emotional health
Balance Cuddle Power: How Pets Can Improve Your Well-being

Discover how having a pet can enhance your mental health. From reducing anxiety to improving social connections, pets offer scientifically backed benefits for emotional well-being. Learn how pets can...

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Mindfulness and Mental Health

Read through our wide catalog of mental health-related subjects and learn how to effectively cultivate your well-being.

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